little wonder: small yoga practices for anxiety relief
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Made-for-you daily practices to help you handle stress well.
LEARN HOW TO:
Dissolve anxiety and overwhelm simply, whenever you want
Build resilience to stressful situations in just 15 minutes per day
Use your body to calm your mind
When you're tired out, fed up, feeling emotionally wobbly or lacking motivation it's easy to slip into unresourceful states.
Your state of mind affects your body and vice versa.
Your ability to cope with challenges can be hugely improved using specific techniques.
When you feel relaxed, steady and self-assured, it makes a positive difference to everything in your life.
Ok, you might not be transported back into a 1950's film and I can't provide the dancing partner BUT - I can provide precise instructions to improve your mental and physical health in just 15 minutes per day.
Think of this as preventative medicine.
Beneath the malaise and frustrations that make you tired and stressed you have the ingredients to feel vibrant and peaceful.
Your miraculous body and mind requires just a small dose of regular attention and it will provide you with optimum levels of health and enjoyment. In Little Wonder you will find your daily dose, all you need do is follow along with the videos. It couldn't be easier.
You cannot pour from an empty cup.
Using these simple, easy to follow body and breath techniques, you will see and feel big positive changes to:
your energy levels
how your body feels
your peace of mind
The more often you practice, the more easily your body and brain will begin to drop back into a natural state of relaxation where
digestion and sleep improve
libido naturally rises
capacity for enjoyment increases
It's totally possible for you to start this now as an absolute beginner to yoga and enjoy excellent results - everything you love doing will feel better and the other stuff will feel easier too.
I say this with confidence because it worked and still does work for me - in fact the whole course is based on techniques that I use regularly to stay in good health and have the energy to manage all that comes my way with enjoyment.
I'm sharing them with you because I want you to feel the same amazing sense of possibility that bubbles up when you are back in command of your body and mind, when you can redirect the energy previously used in worry, sadness or fighting exhaustion and instead start getting excited about what you want to do next...
Change your life for the better, 15 minutes at a time.
You can definitely do it and it will be so worth it.
Just follow the video instructions.
With love
Jemima
PS This course has 5 elements, especially designed to counteract 5 specific states of discomfort common to ALL humans (tiredness, overwhelm, anxiety, inertia and frustration) leaving your body refreshed and your mind clear to either get on with your day or enjoy restful sleep.
You can use it in any way you wish, there's no need to use the videos in order, just pick the one you need the most right now.
I'd recommend choosing your favourite video and doing that practice every day for 7 days - you'll notice a huge shift in your capability, both bodily and mentally in just 15 minutes per day.
Your Instructor
Jemima has been practicing different styles of yoga for over 20 years in the UK and abroad.
Driven by the belief that a pleasurable and meaningful life is everyone's birthright, she has combined her experience and learning into a uniquely restorative form of Hatha yoga teaching that develops emotional, physical and mental strength by dissolving the residue left by our conditioning and life experiences. When the layers are removed, our true nature is revealed, along with more health, creativity, pleasure and vitality.
Real yoga builds strength and flexibility of body and mind and relieves suffering.The constant demands of 21st century living call for a consistent practice to counteract the patterns of stress and discomfort that prevent our ease. When practice is efficient, doable and feels good, there is a higher chance we will stick with it and reap the benefits. Jemima's calm teaching is a deeply soothing interlude that is easy to follow and understand.
"It is not a question of learning much, on the contrary, it is a question of unlearning much" ~ Osho
Jemima is a mother of 2, author, artist and businesswoman and has a broad grounding in other ancient teachings that support wellbeing of mind, body and spirit. Co-Founder of a CIC supporting vulnerable adults using arts and yoga programs, she shares mind-body medicine for health, creativity and connection, through training events,teaching, retreats and coaching.